5 best supplements for cross fit

In order to determine what the best supplements for CrossFit® are, you need to know what this training phenomenon is all about.

What CrossFit® About?

According to CrossFit® founder Greg Glassman, CrossFit® is a core strength and conditioning program that seeks to optimize physical competence in each of ten recognized fitness domains. These domains are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In CrossFit®, exercises are performed at the highest intensity that the individual can sustain with good form and proper technique. CrossFit® athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

best supplements for cross fit

Why Supplement for CrossFit®?

The Paleo Diet, or Caveman Diet, is extremely popular with CrossFit® athletes. Even though this diet is probably far better that what the contemporary Western diet for the demands of CrossFit®, supplementation may help reach a higher level of performance and recovery than they would have with diet alone. Let’s take a look at the 5 best supplements for CrossFit®.

1. Creatine

Creatine will help increases strength, muscular endurance, and cardiovascular endurance. This is done by increasing the stores of muscular ATP, and this increases the amount of fuel available for the short bursts of energy needed for high intensity workouts. This will mean more reps and heavier weights to maximize your training. Also consider reading http://www.impressivestrength.com/the-best-creatine-supplements-reviewed

2. Protein

Protein is essential for the growth and recovery of muscle tissue. Whey protein, a fast-digesting protein derived from milk, is probably the most popular protein supplement. As a fast-digesting protein, the whey protein will act to rapidly increases protein synthesis. Casein is another milk protein providing the essential amino acids, but it is a slow digesting protein. The casein protein will block protein breakdown. Using the fast-digesting and slow-digesting proteins together will create a balance that supports optimal muscle growth and strength gains.

3. Fish Oil

Fish oil, the most popular form of omega-3 supplementation, improves insulin sensitivity and fat metabolism. Another important factor for the CrossFit® athlete to consider is the ability of fish oil (omega-3) to counteract the inflammatory state brought on by high intensive training.

4. Glucosamine and Chondroitin

Glucosamine and chondroitin mixes are essential for joint health. They reduce inflammation, relieve pain, and lessen the chance of injury. This is important since the explosiveness and high intensity of CrossFit® can be rough on your joints. The joint support formula should also improve joint stability and promote cartilage lubrication and flexibility, which are important factors for the variety of movements associated with a CrossFit® workout regimen.

5. Multi-vitamin/mineral

The Multi-vitamin/mineral will help to proper body functions and increase general performance. The high intensity training required for CrossFit® puts more stress on the body and increases its need for vitamins and minerals. The multivitamin/mineral will act as an insurance policy to cover micronutrients deficiencies, but remember to eat plenty of fruits and vegetables and never skip meals.

Finally, follow the directions on the label, listen to your body, and remember to consult your healthcare provider before taking dietary supplements as part of your training program.

Speak Your Mind