Are Raw Foods The Answer To Quick Weight Loss?

Weight loss is one of this century’s greatest and most sought out secret. Yes, people have gone way past the point of worrying about gaining weight and have now been actively looking for ways to lose pounds quickly. Though there are those old-fashioned ways of losing weight, like exercising a lot and eating less, there are people who need to lose weight faster but do not have much time or energy for workouts and strenuous diet regimens. In light of this, many people have turned to the new method of losing weight faster by eating raw foods. Yes, raw foods have become quite well-known in terms of weight-loss program popularity and just about everyone has either heard of or is trying out such method of consumption for weight loss.

How it works

Raw food diet is hailed by many as a very good diet as one can eat as much as one wants without gaining weight and even losing weight while eating a lot. How is this so? There are several explanations for weight loss but there are about three that one should really remember when considering going into raw food diet.  One, raw foods pack a lot of enzymes. Enzymes are very important for the human body as they tend to regulate so much of its functioning. The enzymes people get from raw food consumption are good enzymes in high amount. This leads the body to acknowledge that it would need fewer intakes as it already has enough and thus prevents over-eating. Second, having a raw diet is having alkaline food ingested. With an alkaline diet, one gets to have less acidity in the body. By rebalancing the PH in the body, weight is automatically shed. This is because some of the acidity to be gotten rid of is found in between fats.

The third reason for raw food weight loss effectiveness is because the raw foods have fewer calories and more fiber in them. With fewer calories, one can eat a whole lot more without really having to worry about gaining a lot of weight. Also, the fiber in it helps in cleaning out the excess fat and other useless materials within the intestines. The fiber also helps the digestive system identify and signal to the brain that it is already satiated and no longer hungry.

Is it safe?

Well, raw food diet sounds great and all, but is it safe? Yes. Raw food diet is all natural, and with the right diet regimen and the right raw foods and food processors like the ones here in this Lemons in the Kitchen-Food Processor Guide, one can really lose more weight by eating more.

Creatine: Reasonable and Effective Supplement

Fitness is one of the dreams of every human. As more and more development has occurred many unknown facts have become known to mankind regarding the human body, its needs and functioning. This knowledge is not only informative, but also curative, as it can aid in taking remedial and precautionary steps. Knowing more and more about the human body has caused the scientists to make different solutions and supplements, which can strengthen the human muscles and increase the average life and quality of life. One of these miraculous supplements is creatine supplements. Creatine is an enhancer of skeletal muscles so helps to avoid leaned and bowed body posture.

What is creatine?

In its natural form creatine is an amino acid which acts on the body muscles, thus aiding in the growth and movement of body muscles. Although nature has provided the ultimate sources of creatine within the human body, yet the dietary sources of creatine are usually red meat including beef and pork. But only taking red eat cannot ensure muscular strength and increased physical performance.

Creatine supplement:

The emergence of creatine supplement can be owed to the higher strength levels needed by athletes and sportsmen. Creatine supplements mostly work on skeletal muscles, making the body stronger and capable of tremendous physical activity. Different strength training sessions of athletes creatine supplements are largely discussed, to increase the awareness about creatine, the basic muscular element present in the body. Most of the creatine supplements are available in the powdered form, as it was found that the liquid form of creatine supplements is of no use.

Effects of Creatine supplement:

  • Creatine is known to enhance skeletal muscles. It has been reported that many athletes and sportsmen who play Olympics or are involved in weight lifting, use these creatine supplements to enhance their performance. However, various debates are under their way regarding the ethical aspects of using creatine supplements by athletes.
  • There is a protein present in human body named as myostatin, which limits the muscle growth. Creatine supplements have significant effects in lowering the myostatin levels, thus increasing the muscle growth and strength. It aids in the physical fitness of the body.
  • Evidences are present that creatine supplements increase the testosterone levels in young males. So apart from creatine source, these supplements served the purpose of testosterone source. Creatine supplements also increase insulin like growth factors in human body, to a considerable level.

Usage of creatine supplements:

Previously creatine supplements were used mostly by young male athletes, but now women athletes are also using these supplements to enhance their performance and physical activities. The use of creatine supplements is mostly advised for a shorter duration, as continuous use can result in severe side effects. Moreover, the liquid form of creatine supplements is also avoided, as researchers have suggested the inefficiency of the liquid creatine supplement. As far as the timings of creatine dosage are considered, most of the physicians recommend that it should be taken before or after workout and the physical activity session. It is because at that time body muscles easily accept creatine.

You can consider this basic supplement review about creatine as your first step towards knowing this miraculous supplement.

Protein Shakes for Weight Loss -What to Look For In a Good Shake

Protein shakes for weight loss are for real—and they are here to stay. Protein shakes are a powerful elixir, effective not only for fat loss, but also for lean muscle mass gains and improved metabolic processes. Bodybuilders have incorporated protein shakes for weight loss for at least four decades now. Athletes and trainers engaged in other sports have taken notice and followed suit, as protein shakes have proven to be effective in attacking fat stores and thus facilitating weight loss. It might even be fair to say that a protein shake is the single best and most important weight loss supplement there is!

But before busting out that shaker bottle and loading up on canisters of protein drink mix, it is important to have a clue as to how protein shakes affect the body and how this leads to healthy weight loss.

Protein Shakes For Weight Loss – How Much Protein?

Protein shakes—evidently—contain protein. And a lot of protein at that; an average serving of protein shake, which amounts to about 30 grams or a standard scoop of protein powder, contains about 22 to 24 grams of protein. This is more than thrice the protein content of a piece of chicken of the same weight, and with about half the amount of calories and about a quarter the amount of fat. Now, protein not only does have fewer calories per gram compared to fat—4 calories per gram vis-à-vis 9 calories per gram—it also generates a greater thermogenic response in the body. Greater thermogenic response simply means that the body generates more heat when digesting protein than it does when digesting fat. It is a simple premise of Physics that the higher the body temperature, the faster the rate at which the system burns calories, which makes taking protein shakes to lose weight is a sound and valid solution.

Protein is also known to build and fuel muscles, which goes a long way in ensuring weight loss. Muscles are the engines of the body; they function for making it move. Also, like engines, muscles use up energy. This energy, in the body, is in the form of fat stores. The more muscle mass a person has, the more fat stores that person can burn—even when sitting down! So, it makes perfect sense to take protein drinks to lose weight, as they build and fuel the body’s fat-burning turbines.

Another benefit of taking protein shakes for weight loss that may be overlooked is that it forces you to take in water. Hydration is very important in revving up one’s metabolism. Protein shakes, which are initially in powder form, require one to take at least 8 ounces of water per serving. This leads to the body’s metabolic drive being on a high octane throughout the day, leading to effective and healthy weight loss.

Best supplement review for bodybuilding

There has been an increasing craze for bodybuilding and fitness over the years. People, especially the youth treat it as a religion and have a blind faith in it. It is as much a boon for all as it is a bane for those who follow it without knowing the best approach. Many people who have immense craze of bodybuilding spend half their time in searching for the best procedures, supplements and the diet that they should maintain in order to get the desired results. If you are one of them, you have landed up in the right place. We give you the ways that could help you march closer to your dream body that you had been looking for. You could know the anatomy of the human body.


Bodybuilding without supplements

Bodybuilding is not just about working out. It needs the right diet and the perfect supplements. As a matter of a fact, bodybuilding stands on three pillars, or is like a tripod stand. The first is workout, second is sleep and the third being food, which also takes into, account the supplements that you take in. Do you think you can get the perfect shapes barring any one of these? Sure, you cannot. However, you could now take a sigh of relief because we are there for you. You could gain knowledge on weight lifting and supplement review that you should look up in order to carve your body to a shape that you always wanted.

There are some of the supplements that could be taken to get the perfect body and keep up the fitness levels are discussed below:

Amino acids- Amino acids are the building blocks of protein. Protein as we know is very important for a human body and more so if under the stress of bodybuilding. In case of strength, training it has a greater impact than other minerals. Amino acids come in a form of branched chains. It is also produced in the body, but that is not enough for bodybuilding. Therefore, sufficient quantities must be taken in the form of supplements on a regular basis, and it has no harm or side effects what so ever.

Creatine- Bodybuilders need a high energy backup to provide them with the energy that gives them the power and fitness to do weightlifting. The one and only creatine provide this high energy. It supplements combine with phosphates to deliver energy for workout purposes.

Here are some common creatine types:-

  1. Prolab Creatine Monohydrate
  2. ATP Creatine Serum
  3. Cell-Tech Hardcore by Muscletech


EFAs/Essential Fatty Acids – are immensely needed for the recovery and sustenance of the body/ muscle cells. A very regrettable thing that brings back our passion to workout is that our body needs fatty acids in a large amount, but it fails to produce that. However, good news for you people is EFAs provide that without a failure. Some of the common EFA supplements may be Omega 3-6-9 by NOW, Ultimate Omega by Nordic Naturals and Total EFA by Health from the Sun.

Fat loss supplements

There are also some fat loss supplements that could be consumed, as fats are one of the obstacles for gaining a slim and fit body. There is Thermo genesis process that goes on burning the fat from the body and thereby keeping the metabolic activities on. Some of the fat loss components are Hydroxycut Hardcore X by MuscleTech, Ripped Fuel Extreme by Twinlab and Herbal ThermoStack by Universal Nutrition.

Some of other weight lifting and supplement review that could be looked at are as follows:

Glutamine It is another supplement that is extremely required in case of strength training. It is quite necessary for protein metabolism. Moreover, it also helps in the digestion and enhances the immune system. There are some glutamine containing supplements and some of them are like L-Glutamine 1000mg (capsules), GlutaPure (powder) and Mega Glutamine Fuel.

There are other supplements like Nitric Oxide supplements, protein supplements, testosterone supplements, and vitamin supplements too. Strength training also coincides with an increase in weight. Some products are available for this also.

These are the weight lifting and supplement review that could help you gain the body you might be looking for.

Taking Herbal Supplements for Weight Loss

So, you’re ready to start a body transformation plan for the better. You’ve identified your primary fitness goal—and that is, to lose weight—bought some new sports equipment perhaps, or laid out your workout plan for the week. You might have even enlisted for a gym membership or at least recruited a training buddy that will push you to work. If you’re serious and sensible about your transformation, you’re also looking to compliment your exercise regimen with a healthy diet, one that will make you lose weight even when you’re not lifting weights or doing cardio. To keep yourself in tip top shape during the entire process of losing weight, you would need to take herbal supplements for weight loss.

Being the beginner—but nonetheless shrewd—fitness buff that you are, you look to do away with the risk of adverse side effects and long term health impacts of chemical supplements. You’re looking to go natural; so you ask yourself, ‘What are the best herbal supplements for weight loss, and where can I find them?

Luckily, the answer to that question is as simple and straightforward as they come. That is, you’re probably already taking some form of herbal supplements. And, in case you aren’t, don’t fret. You don’t have to hire a Sherpa and clamber to the peak of the Everest to retrieve some miraculous herbal supplement that would make you lose weight; absolutely not. Instead, you can look at what’s in your cup, or at least in the cupboard, for what is probably one of the most ubiquitous-yet-overlooked supplements for this purpose: caffeine.

Herbal Supplement ForWieight Loss – Coffee or Tea?

Herbal Supplements for Weight Loss

That’s right. The substance in a cup of Joe that helps drowsy heads perk up in the morning does exactly the same thing to the body’s fat loss mechanism—it gives it a little shake-down, a sort of wake-up call. What caffeine does exactly is increase the rate of thermogenesis. In other words, caffeine helps the body generate more heat, in effect burning more calories. Doing more than just a general calorie-burning function, caffeine facilitates lipolysis, the breakdown of lipids or fat cells. So, make it a point to enjoy coffee—in specialty shops, or at home; alone, or with a friend—as it actually does your body a lot of good. read more

For the Zen types, green tea has also been documented to have not only a generous amount of caffeine, but also antioxidants, which help your body combat stress and aging. Coffee and tea are definitely refreshing herbal supplements for weight loss. Be wary, though, that additional sugar may blunt your weight loss. So, if you’re tipping the scales more than you would like, lay off the extra sugar or creamer, or at least opt for low-calorie equivalents.

Chia Seeds Nutrition

Chia seeds nutrition are gluten free, versatile and nutrient-rich source of food. It has a subtle flavor and can be easily digested. The rich nutritional profile of Chia seeds makes it invaluable to any diet, even for vegetarians and vegans. Individuals already on a nutritional diet will benefit further as Chia seeds contains Omega-3 and Omega-6 fatty acids. The oil concentrates in Chia seeds are varying between 32-39%. Chia seeds are incredibly rich in Omega- 3 fatty acids and amounts to the highest natural percentage of 60-64%. Chia seeds also contain triglycerides which help maintain proper flexibility of cells as well as restores proper cholesterol levels in tour body.

Chia seeds nutrition provide ample protein and calcium to your body. The seeds contain boron which helps the body assimilate to use calcium. Chia seeds also helps to improve proper brain functioning. Chia seeds contain antioxidant oils. The human body cannot produce Omega-3, which means it has to be included in your daily diet. Chia seeds are considered the best source for Omega-3 fatty acids.

Chia seeds nutrition contains powerful antioxidant properties such as caffeic acid, chlorogenic acid, myricentin, kaempferol and quercetin that helps protect delicate EFAs from oxidation. Chia seeds do not require artificial flavoring or refrigeration in order for it to remain fresh. The protein content in Chia seeds is between 19-23%, which is more than what is found in wheat cereal (13.7%), corn (9.4%), rice (6.5%), barley (12.5%) and oatmeal (16.9%).
Getting Chia seeds nutrition is easy. Chia seeds can be easily digested and they are known to absorb water nine times its weight. When you mix water and Chia seeds together it forms a gel which has led researchers to believe that this is what takes place within the stomach. When Chia seeds are digested slowly they release carbohydrates where glucose sugar is turned into energy. The gel is formed by the outer part of the Chia seed which is rich in soluble fiber. The outer protection keeps the seed from becoming dry.

Chia Seeds

The gel acts as a physical barrier between the digestive enzymes and carbohydrates that break down in the body. The body will eventually digest the carbohydrates at a slower rate. The body does not need an insulin spike or surge to reduce the levels of blood sugar after consuming Chia seeds. Since Chia seeds can absorb large amounts of water, it has the ability to level the intake of water and retain the proper balance of electrolytes.

Chia seeds nutrition contain high contents of calcium. In fact Chia seeds amounts to six times the calcium intake you will find in milk. For example, in 100 g of Chia seeds you will find 700 mg of calcium, whilst in 100 g of milk you will only find 120 mg of calcium. Chia seeds nutrition are also rich in certain minerals such as magnesium, phosphorus, iron, potassium, copper and zinc. Chia seeds also contain three times more iron content than spinach and fifteen times more magnesium content than broccoli. In a nutshell, these seeds are brimming with nutrition and everyone’s health can be enhanced greatly just with an addition of as little as one tablespoon of Chia seeds every day for the ultimate Chia seeds nutrition.

Best Muscle Building Supplements

There are tons of supplements out there to consider, so finding the best muscle building supplements can be a challenge. Supplementation allows for critical nutrients tobe delivered at the time it will provide the most benefit. You get what you need, when you need it. This article will help you focus on the supplements that will help build the most muscle.


Whey protein is probably the most popular protein supplement. Most workouts begin and end with a whey protein shake. This is critical since there is a roughly 60 minute window after your workout to effectively replenish the body’s energy stores of carbohydrates, and furnish the proteins needed for the rebuilding and repair of muscle tissue. There is also another important source of essential amino acid—casein. Casein protein is a slow digesting protein, whereas, whey protein is a fast digesting protein. This means the whey protein will act to rapidly increases protein synthesis. The casein protein will act over time to block protein breakdown. This is the optimal balance for muscle growth.

Key Components of Whey and Casein

There are some key components of whey and casein protein that make them critical in building muscle.These key components include branched-chain amino acids (BCAAs) and Glutamine. The BCAAs refer toleucine, isoleucine and valine. These three amino acids are the most important amino acids for repairing and building muscle.Glutamine, another amino acid, provides several muscle building benefits, includingincreasing muscle growth, boosting the immune system, anddecreasing muscle.

Whey Protein and Carbs

Whey protein contains carbohydrates, but adding fast acting digesting carbs, like dextrose,to your post-workout shake will definitely increase muscle building potential. Carbs are the fuel that muscles burn, a proper combination of protein and carbs will elevate insulin and aid in replenishing glycogen stores.High molecular-weight carbs (HMCs) will also give a similar affect.


For building lean muscle mass, creatine is one of the best muscle building supplements. Creatine helps increase the stores of muscular ATP, and this increases the amount of fuel available for high-intensity, short-duration exercise.Creatine will increase performance by increasing strength and muscular endurance. This will mean working out longer and harder. Like the protein/carb combination, creatine also stimulates glycogen synthesis. Half of your daily serving of creatine can be taken with your pre-workout or post-workout shake.


Other than a general multivitamin, there are some specific vitamins important for the muscle building. The first, vitamin C, plays an important role in muscle recovery and growth. The second is a suite of vitamins referred to as ZMA. ZMA is a combination of zinc, magnesium aspartate and vitamin B6. These vitamins are important for maintaining hormone levels and aiding sleep, which is critical for recovery. View for more supplements details

Other Honorable Mentions

  • Beta-ecdysterone – Stimulates muscle growth.
  • Carnitine – Enhances muscle growth and increases testosterone levels.
  • Nitric Oxide Boosters – Givesmore energy during your workout, helps with muscle recovery, and increases muscle growth.
  • Beta-alanine/carnosine– Increases strength and endurance.

These are the best supplements for building muscle, and they will help you maximize your growth potential. Remember to eat right, follow the directions on the label, and always consult your healthcare provider before taking dietary supplements as part of your training program.

Banana Nutrition Facts and Misconceptions

If you’ve ever gone through banana nutrition facts, you would know that the fruit is loaded with fiber, potassium and vitamin B6. Bananas come from the Musa plant and the parethenocarpic bananas that are sold in the stores come from two varieties of Musa – Musa acuminate and Musa balbisiana. The best part about banana is that they come with their own unique natural packaging which makes it naturally healthy.

Some people consider banana to be ‘not that healthy’ which is a big misconception. Banana has low glycemic rating (52), which effectively means that bananas do not harm the sugar levels in the blood. The soluble fiber in bananas is very effective in flushing out bad cholesterol

An average banana weighs 118 grams and is 7 inches long. The total calorie content in a single banana is around 105 calories and the total calories from fat are 4 calories. The amount of saturated and polyunsaturated at in a banana is 0.1 gram each. A single banana contains 1 mg of sodium and 27 grams of carbohydrates.

Banana Nutritional Values

Thus if you are an athlete or a bodybuilder, there is nothing better than bananas for you. The dietary fibers and sugar levels in a single banana are 3.3 grams and 14 grams respectively. When it comes to vitamins, a single banana is 17% vitamin C and 2% vitamin A with the amounts of calcium and iron being 1 and 2 percent respectively.

Banana nutritional information clearly suggests that banana is by no means a fruit that one should avoid and the nutrition facts of banana are a clear indication of the positives that banana carries with it for sportspeople and people who are engaged in a lot of physical labor.

Banana Nutrition Benefits

It is highly recommended that you drink a lot of water if you eat bananas on a daily basis. It is not that bananas would be harmful for you if you do not drink a lot of water but proper water consumption would ensure that digestion is proper and that your intestinal tract remains is cleansed thoroughly. Vitamin C in bananas acts as a strong antioxidant and similarly the presence of vitamin B6 in bananas strengthens your immune system and helps in fighting diseases.
Banana is a popular fruit all over the world and if you have gone through banana nutrition facts, you would understand the reason for this popularity.

A Good local gym to start with your healthier life

What most people find difficult about joining a gym is the high prices that they charge and the contracts. Because it can be very hard to lose a decent amount of weight, many people do not experience the results that they are looking for. They then decide to stop going to the gym and they are responsible to pay the high price of gym membership. This is not what you get with local fitness center; this is a business that is focus around making the customer happy. If there is something you don’t like about major gyms, you will not find it at local Westminster gym.

Instead of gulping down artificial drinks and popping pills or supplements to help us through the day, the right choice to make is to have a healthier lifestyle. The easiest way to do that is to regulate our sleeping habits, eat right and exercise. Exercise not only helps our bodies stay physically fit, it also helps us to stay mentally fit and improves concentration. Exercising aids in improving the quality of sleep.

When you find success with any of the local Westminster gym center you will be able to feel more confident. This happens naturally when you start to notice results. The ability to achieve the body that you desire is what will keep you going. At local gym every customer or bodybuilder will be able to access the tools that they will need to change their life. This includes plenty of available machines and a qualified professional staff that is always available to help.

A Good local gym to start with your healthier life

All this is great, but let’s get real. It is easy to get excited, buy a new pair of shoes and start going for a run or athlete, but it may be very difficult to sustain this for long. To stay motivated you should participate in marathons. In these events you would get to meet new people from the community who would be your fellow runners and you should be able to motivate yourself towards the goal of completing the run. An easy resource for you to get information about the latest marathon and triathlon information is local fitness center website. Some fitness center website is very informative and up to date. It also offers links to other resources that could also be of interest to you.

Changes within the body are often difficult to achieve for many people. If you want success you need the right tools available to you. This gym will give you everything that you need in order to take the shape of your body into your own hands and produce the changes that will allow you to lose weight.