Protein Shakes for Weight Loss -What to Look For In a Good Shake

Protein shakes for weight loss are for real—and they are here to stay. Protein shakes are a powerful elixir, effective not only for fat loss, but also for lean muscle mass gains and improved metabolic processes. Bodybuilders have incorporated protein shakes for weight loss for at least four decades now. Athletes and trainers engaged in other sports have taken notice and followed suit, as protein shakes have proven to be effective in attacking fat stores and thus facilitating weight loss. It might even be fair to say that a protein shake is the single best and most important weight loss supplement there is!

But before busting out that shaker bottle and loading up on canisters of protein drink mix, it is important to have a clue as to how protein shakes affect the body and how this leads to healthy weight loss.

Protein Shakes For Weight Loss – How Much Protein?

Protein shakes—evidently—contain protein. And a lot of protein at that; an average serving of protein shake, which amounts to about 30 grams or a standard scoop of protein powder, contains about 22 to 24 grams of protein. This is more than thrice the protein content of a piece of chicken of the same weight, and with about half the amount of calories and about a quarter the amount of fat. Now, protein not only does have fewer calories per gram compared to fat—4 calories per gram vis-à-vis 9 calories per gram—it also generates a greater thermogenic response in the body. Greater thermogenic response simply means that the body generates more heat when digesting protein than it does when digesting fat. It is a simple premise of Physics that the higher the body temperature, the faster the rate at which the system burns calories, which makes taking protein shakes to lose weight is a sound and valid solution.

Protein is also known to build and fuel muscles, which goes a long way in ensuring weight loss. Muscles are the engines of the body; they function for making it move. Also, like engines, muscles use up energy. This energy, in the body, is in the form of fat stores. The more muscle mass a person has, the more fat stores that person can burn—even when sitting down! So, it makes perfect sense to take protein drinks to lose weight, as they build and fuel the body’s fat-burning turbines.

Another benefit of taking protein shakes for weight loss that may be overlooked is that it forces you to take in water. Hydration is very important in revving up one’s metabolism. Protein shakes, which are initially in powder form, require one to take at least 8 ounces of water per serving. This leads to the body’s metabolic drive being on a high octane throughout the day, leading to effective and healthy weight loss.

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