Banana Nutrition Facts and Misconceptions

If you’ve ever gone through banana nutrition facts, you would know that the fruit is loaded with fiber, potassium and vitamin B6. Bananas come from the Musa plant and the parethenocarpic bananas that are sold in the stores come from two varieties of Musa – Musa acuminate and Musa balbisiana. The best part about banana is that they come with their own unique natural packaging which makes it naturally healthy.

Some people consider banana to be ‘not that healthy’ which is a big misconception. Banana has low glycemic rating (52), which effectively means that bananas do not harm the sugar levels in the blood. The soluble fiber in bananas is very effective in flushing out bad cholesterol

An average banana weighs 118 grams and is 7 inches long. The total calorie content in a single banana is around 105 calories and the total calories from fat are 4 calories. The amount of saturated and polyunsaturated at in a banana is 0.1 gram each. A single banana contains 1 mg of sodium and 27 grams of carbohydrates.

Banana Nutritional Values

Thus if you are an athlete or a bodybuilder, there is nothing better than bananas for you. The dietary fibers and sugar levels in a single banana are 3.3 grams and 14 grams respectively. When it comes to vitamins, a single banana is 17% vitamin C and 2% vitamin A with the amounts of calcium and iron being 1 and 2 percent respectively.

Banana nutritional information clearly suggests that banana is by no means a fruit that one should avoid and the nutrition facts of banana are a clear indication of the positives that banana carries with it for sportspeople and people who are engaged in a lot of physical labor.

Banana Nutrition Benefits

It is highly recommended that you drink a lot of water if you eat bananas on a daily basis. It is not that bananas would be harmful for you if you do not drink a lot of water but proper water consumption would ensure that digestion is proper and that your intestinal tract remains is cleansed thoroughly. Vitamin C in bananas acts as a strong antioxidant and similarly the presence of vitamin B6 in bananas strengthens your immune system and helps in fighting diseases.
Banana is a popular fruit all over the world and if you have gone through banana nutrition facts, you would understand the reason for this popularity.