Creatine: Reasonable and Effective Supplement

FitnessĀ is one of the dreams of every human. As more and more development has occurred many unknown facts have become known to mankind regarding the human body, its needs and functioning. This knowledge is not only informative, but also curative, as it can aid in taking remedial and precautionary steps. Knowing more and more about the human body has caused the scientists to make different solutions and supplements, which can strengthen the human muscles and increase the average life and quality of life. One of these miraculous supplements is creatine supplements. Creatine is an enhancer of skeletal muscles so helps to avoid leaned and bowed body posture.

What is creatine?

In its natural form creatine is an amino acid which acts on the body muscles, thus aiding in the growth and movement of body muscles. Although nature has provided the ultimate sources of creatine within the human body, yet the dietary sources of creatine are usually red meat including beef and pork. But only taking red eat cannot ensure muscular strength and increased physical performance.

Creatine supplement:

The emergence of creatine supplement can be owed to the higher strength levels needed by athletes and sportsmen. Creatine supplements mostly work on skeletal muscles, making the body stronger and capable of tremendous physical activity. Different strength training sessions of athletes creatine supplements are largely discussed, to increase the awareness about creatine, the basic muscular element present in the body. Most of the creatine supplements are available in the powdered form, as it was found that the liquid form of creatine supplements is of no use.

Effects of Creatine supplement:

  • Creatine is known to enhance skeletal muscles. It has been reported that many athletes and sportsmen who play Olympics or are involved in weight lifting, use these creatine supplements to enhance their performance. However, various debates are under their way regarding the ethical aspects of using creatine supplements by athletes.
  • There is a protein present in human body named as myostatin, which limits the muscle growth. Creatine supplements have significant effects in lowering the myostatin levels, thus increasing the muscle growth and strength. It aids in the physical fitness of the body.
  • Evidences are present that creatine supplements increase the testosterone levels in young males. So apart from creatine source, these supplements served the purpose of testosterone source. Creatine supplements also increase insulin like growth factors in human body, to a considerable level.

Usage of creatine supplements:

Previously creatine supplements were used mostly by young male athletes, but now women athletes are also using these supplements to enhance their performance and physical activities. The use of creatine supplements is mostly advised for a shorter duration, as continuous use can result in severe side effects. Moreover, the liquid form of creatine supplements is also avoided, as researchers have suggested the inefficiency of the liquid creatine supplement. As far as the timings of creatine dosage are considered, most of the physicians recommend that it should be taken before or after workout and the physical activity session. It is because at that time body muscles easily accept creatine.

You can consider this basic supplement review about creatine as your first step towards knowing this miraculous supplement.

Best supplement review for bodybuilding

There has been an increasing craze for bodybuilding and fitness over the years. People, especially the youth treat it as a religion and have a blind faith in it. It is as much a boon for all as it is a bane for those who follow it without knowing the best approach. Many people who have immense craze of bodybuilding spend half their time in searching for the best procedures, supplements and the diet that they should maintain in order to get the desired results. If you are one of them, you have landed up in the right place. We give you the ways that could help you march closer to your dream body that you had been looking for. You could know the anatomy of the human body.


Bodybuilding without supplements

Bodybuilding is not just about working out. It needs the right diet and the perfect supplements. As a matter of a fact, bodybuilding stands on three pillars, or is like a tripod stand. The first is workout, second is sleep and the third being food, which also takes into, account the supplements that you take in. Do you think you can get the perfect shapes barring any one of these? Sure, you cannot. However, you could now take a sigh of relief because we are there for you. You could gain knowledge on weight lifting and supplement review that you should look up in order to carve your body to a shape that you always wanted.

There are some of the supplements that could be taken to get the perfect body and keep up the fitness levels are discussed below:

Amino acids- Amino acids are the building blocks of protein. Protein as we know is very important for a human body and more so if under the stress of bodybuilding. In case of strength, training it has a greater impact than other minerals. Amino acids come in a form of branched chains. It is also produced in the body, but that is not enough for bodybuilding. Therefore, sufficient quantities must be taken in the form of supplements on a regular basis, and it has no harm or side effects what so ever.

Creatine- Bodybuilders need a high energy backup to provide them with the energy that gives them the power and fitness to do weightlifting. The one and only creatine provide this high energy. It supplements combine with phosphates to deliver energy for workout purposes.

Here are some common creatine types:-

  1. Prolab Creatine Monohydrate
  2. ATP Creatine Serum
  3. Cell-Tech Hardcore by Muscletech


EFAs/Essential Fatty Acids – are immensely needed for the recovery and sustenance of the body/ muscle cells. A very regrettable thing that brings back our passion to workout is that our body needs fatty acids in a large amount, but it fails to produce that. However, good news for you people is EFAs provide that without a failure. Some of the common EFA supplements may be Omega 3-6-9 by NOW, Ultimate Omega by Nordic Naturals and Total EFA by Health from the Sun.

Fat loss supplements

There are also some fat loss supplements that could be consumed, as fats are one of the obstacles for gaining a slim and fit body. There is Thermo genesis process that goes on burning the fat from the body and thereby keeping the metabolic activities on. Some of the fat loss components are Hydroxycut Hardcore X by MuscleTech, Ripped Fuel Extreme by Twinlab and Herbal ThermoStack by Universal Nutrition.

Some of other weight lifting and supplement review that could be looked at are as follows:

Glutamine It is another supplement that is extremely required in case of strength training. It is quite necessary for protein metabolism. Moreover, it also helps in the digestion and enhances the immune system. There are some glutamine containing supplements and some of them are like L-Glutamine 1000mg (capsules), GlutaPure (powder) and Mega Glutamine Fuel.

There are other supplements like Nitric Oxide supplements, protein supplements, testosterone supplements, and vitamin supplements too. Strength training also coincides with an increase in weight. Some products are available for this also.

These are the weight lifting and supplement review that could help you gain the body you might be looking for.