Taking Herbal Supplements for Weight Loss

So, you’re ready to start a body transformation plan for the better. You’ve identified your primary fitness goal—and that is, to lose weight—bought some new sports equipment perhaps, or laid out your workout plan for the week. You might have even enlisted for a gym membership or at least recruited a training buddy that will push you to work. If you’re serious and sensible about your transformation, you’re also looking to compliment your exercise regimen with a healthy diet, one that will make you lose weight even when you’re not lifting weights or doing cardio. To keep yourself in tip top shape during the entire process of losing weight, you would need to take herbal supplements for weight loss.

Being the beginner—but nonetheless shrewd—fitness buff that you are, you look to do away with the risk of adverse side effects and long term health impacts of chemical supplements. You’re looking to go natural; so you ask yourself, ‘What are the best herbal supplements for weight loss, and where can I find them?

Luckily, the answer to that question is as simple and straightforward as they come. That is, you’re probably already taking some form of herbal supplements. And, in case you aren’t, don’t fret. You don’t have to hire a Sherpa and clamber to the peak of the Everest to retrieve some miraculous herbal supplement that would make you lose weight; absolutely not. Instead, you can look at what’s in your cup, or at least in the cupboard, for what is probably one of the most ubiquitous-yet-overlooked supplements for this purpose: caffeine.

Herbal Supplement ForWieight Loss – Coffee or Tea?

Herbal Supplements for Weight Loss

That’s right. The substance in a cup of Joe that helps drowsy heads perk up in the morning does exactly the same thing to the body’s fat loss mechanism—it gives it a little shake-down, a sort of wake-up call. What caffeine does exactly is increase the rate of thermogenesis. In other words, caffeine helps the body generate more heat, in effect burning more calories. Doing more than just a general calorie-burning function, caffeine facilitates lipolysis, the breakdown of lipids or fat cells. So, make it a point to enjoy coffee—in specialty shops, or at home; alone, or with a friend—as it actually does your body a lot of good. read more

For the Zen types, green tea has also been documented to have not only a generous amount of caffeine, but also antioxidants, which help your body combat stress and aging. Coffee and tea are definitely refreshing herbal supplements for weight loss. Be wary, though, that additional sugar may blunt your weight loss. So, if you’re tipping the scales more than you would like, lay off the extra sugar or creamer, or at least opt for low-calorie equivalents.

Chia Seeds Nutrition

Chia seeds nutrition are gluten free, versatile and nutrient-rich source of food. It has a subtle flavor and can be easily digested. The rich nutritional profile of Chia seeds makes it invaluable to any diet, even for vegetarians and vegans. Individuals already on a nutritional diet will benefit further as Chia seeds contains Omega-3 and Omega-6 fatty acids. The oil concentrates in Chia seeds are varying between 32-39%. Chia seeds are incredibly rich in Omega- 3 fatty acids and amounts to the highest natural percentage of 60-64%. Chia seeds also contain triglycerides which help maintain proper flexibility of cells as well as restores proper cholesterol levels in tour body.

Chia seeds nutrition provide ample protein and calcium to your body. The seeds contain boron which helps the body assimilate to use calcium. Chia seeds also helps to improve proper brain functioning. Chia seeds contain antioxidant oils. The human body cannot produce Omega-3, which means it has to be included in your daily diet. Chia seeds are considered the best source for Omega-3 fatty acids.

Chia seeds nutrition contains powerful antioxidant properties such as caffeic acid, chlorogenic acid, myricentin, kaempferol and quercetin that helps protect delicate EFAs from oxidation. Chia seeds do not require artificial flavoring or refrigeration in order for it to remain fresh. The protein content in Chia seeds is between 19-23%, which is more than what is found in wheat cereal (13.7%), corn (9.4%), rice (6.5%), barley (12.5%) and oatmeal (16.9%).
Getting Chia seeds nutrition is easy. Chia seeds can be easily digested and they are known to absorb water nine times its weight. When you mix water and Chia seeds together it forms a gel which has led researchers to believe that this is what takes place within the stomach. When Chia seeds are digested slowly they release carbohydrates where glucose sugar is turned into energy. The gel is formed by the outer part of the Chia seed which is rich in soluble fiber. The outer protection keeps the seed from becoming dry.

Chia Seeds

The gel acts as a physical barrier between the digestive enzymes and carbohydrates that break down in the body. The body will eventually digest the carbohydrates at a slower rate. The body does not need an insulin spike or surge to reduce the levels of blood sugar after consuming Chia seeds. Since Chia seeds can absorb large amounts of water, it has the ability to level the intake of water and retain the proper balance of electrolytes.

Chia seeds nutrition contain high contents of calcium. In fact Chia seeds amounts to six times the calcium intake you will find in milk. For example, in 100 g of Chia seeds you will find 700 mg of calcium, whilst in 100 g of milk you will only find 120 mg of calcium. Chia seeds nutrition are also rich in certain minerals such as magnesium, phosphorus, iron, potassium, copper and zinc. Chia seeds also contain three times more iron content than spinach and fifteen times more magnesium content than broccoli. In a nutshell, these seeds are brimming with nutrition and everyone’s health can be enhanced greatly just with an addition of as little as one tablespoon of Chia seeds every day for the ultimate Chia seeds nutrition.

Best Muscle Building Supplements

There are tons of supplements out there to consider, so finding the best muscle building supplements can be a challenge. Supplementation allows for critical nutrients tobe delivered at the time it will provide the most benefit. You get what you need, when you need it. This article will help you focus on the supplements that will help build the most muscle.


Whey protein is probably the most popular protein supplement. Most workouts begin and end with a whey protein shake. This is critical since there is a roughly 60 minute window after your workout to effectively replenish the body’s energy stores of carbohydrates, and furnish the proteins needed for the rebuilding and repair of muscle tissue. There is also another important source of essential amino acid—casein. Casein protein is a slow digesting protein, whereas, whey protein is a fast digesting protein. This means the whey protein will act to rapidly increases protein synthesis. The casein protein will act over time to block protein breakdown. This is the optimal balance for muscle growth.

Key Components of Whey and Casein

There are some key components of whey and casein protein that make them critical in building muscle.These key components include branched-chain amino acids (BCAAs) and Glutamine. The BCAAs refer toleucine, isoleucine and valine. These three amino acids are the most important amino acids for repairing and building muscle.Glutamine, another amino acid, provides several muscle building benefits, includingincreasing muscle growth, boosting the immune system, anddecreasing muscle.

Whey Protein and Carbs

Whey protein contains carbohydrates, but adding fast acting digesting carbs, like dextrose,to your post-workout shake will definitely increase muscle building potential. Carbs are the fuel that muscles burn, a proper combination of protein and carbs will elevate insulin and aid in replenishing glycogen stores.High molecular-weight carbs (HMCs) will also give a similar affect.


For building lean muscle mass, creatine is one of the best muscle building supplements. Creatine helps increase the stores of muscular ATP, and this increases the amount of fuel available for high-intensity, short-duration exercise.Creatine will increase performance by increasing strength and muscular endurance. This will mean working out longer and harder. Like the protein/carb combination, creatine also stimulates glycogen synthesis. Half of your daily serving of creatine can be taken with your pre-workout or post-workout shake.


Other than a general multivitamin, there are some specific vitamins important for the muscle building. The first, vitamin C, plays an important role in muscle recovery and growth. The second is a suite of vitamins referred to as ZMA. ZMA is a combination of zinc, magnesium aspartate and vitamin B6. These vitamins are important for maintaining hormone levels and aiding sleep, which is critical for recovery. View http://www.impressivestrength.com for more supplements details

Other Honorable Mentions

  • Beta-ecdysterone – Stimulates muscle growth.
  • Carnitine – Enhances muscle growth and increases testosterone levels.
  • Nitric Oxide Boosters – Givesmore energy during your workout, helps with muscle recovery, and increases muscle growth.
  • Beta-alanine/carnosine– Increases strength and endurance.

These are the best supplements for building muscle, and they will help you maximize your growth potential. Remember to eat right, follow the directions on the label, and always consult your healthcare provider before taking dietary supplements as part of your training program.