Protein Shakes for Weight Loss -What to Look For In a Good Shake

Protein shakes for weight loss are for real—and they are here to stay. Protein shakes are a powerful elixir, effective not only for fat loss, but also for lean muscle mass gains and improved metabolic processes. Bodybuilders have incorporated protein shakes for weight loss for at least four decades now. Athletes and trainers engaged in other sports have taken notice and followed suit, as protein shakes have proven to be effective in attacking fat stores and thus facilitating weight loss. It might even be fair to say that a protein shake is the single best and most important weight loss supplement there is!

But before busting out that shaker bottle and loading up on canisters of protein drink mix, it is important to have a clue as to how protein shakes affect the body and how this leads to healthy weight loss.

Protein Shakes For Weight Loss – How Much Protein?

Protein shakes—evidently—contain protein. And a lot of protein at that; an average serving of protein shake, which amounts to about 30 grams or a standard scoop of protein powder, contains about 22 to 24 grams of protein. This is more than thrice the protein content of a piece of chicken of the same weight, and with about half the amount of calories and about a quarter the amount of fat. Now, protein not only does have fewer calories per gram compared to fat—4 calories per gram vis-à-vis 9 calories per gram—it also generates a greater thermogenic response in the body. Greater thermogenic response simply means that the body generates more heat when digesting protein than it does when digesting fat. It is a simple premise of Physics that the higher the body temperature, the faster the rate at which the system burns calories, which makes taking protein shakes to lose weight is a sound and valid solution.

Protein is also known to build and fuel muscles, which goes a long way in ensuring weight loss. Muscles are the engines of the body; they function for making it move. Also, like engines, muscles use up energy. This energy, in the body, is in the form of fat stores. The more muscle mass a person has, the more fat stores that person can burn—even when sitting down! So, it makes perfect sense to take protein drinks to lose weight, as they build and fuel the body’s fat-burning turbines.

Another benefit of taking protein shakes for weight loss that may be overlooked is that it forces you to take in water. Hydration is very important in revving up one’s metabolism. Protein shakes, which are initially in powder form, require one to take at least 8 ounces of water per serving. This leads to the body’s metabolic drive being on a high octane throughout the day, leading to effective and healthy weight loss.

Taking Herbal Supplements for Weight Loss

So, you’re ready to start a body transformation plan for the better. You’ve identified your primary fitness goal—and that is, to lose weight—bought some new sports equipment perhaps, or laid out your workout plan for the week. You might have even enlisted for a gym membership or at least recruited a training buddy that will push you to work. If you’re serious and sensible about your transformation, you’re also looking to compliment your exercise regimen with a healthy diet, one that will make you lose weight even when you’re not lifting weights or doing cardio. To keep yourself in tip top shape during the entire process of losing weight, you would need to take herbal supplements for weight loss.

Being the beginner—but nonetheless shrewd—fitness buff that you are, you look to do away with the risk of adverse side effects and long term health impacts of chemical supplements. You’re looking to go natural; so you ask yourself, ‘What are the best herbal supplements for weight loss, and where can I find them?

Luckily, the answer to that question is as simple and straightforward as they come. That is, you’re probably already taking some form of herbal supplements. And, in case you aren’t, don’t fret. You don’t have to hire a Sherpa and clamber to the peak of the Everest to retrieve some miraculous herbal supplement that would make you lose weight; absolutely not. Instead, you can look at what’s in your cup, or at least in the cupboard, for what is probably one of the most ubiquitous-yet-overlooked supplements for this purpose: caffeine.

Herbal Supplement ForWieight Loss – Coffee or Tea?

Herbal Supplements for Weight Loss

That’s right. The substance in a cup of Joe that helps drowsy heads perk up in the morning does exactly the same thing to the body’s fat loss mechanism—it gives it a little shake-down, a sort of wake-up call. What caffeine does exactly is increase the rate of thermogenesis. In other words, caffeine helps the body generate more heat, in effect burning more calories. Doing more than just a general calorie-burning function, caffeine facilitates lipolysis, the breakdown of lipids or fat cells. So, make it a point to enjoy coffee—in specialty shops, or at home; alone, or with a friend—as it actually does your body a lot of good. read more

For the Zen types, green tea has also been documented to have not only a generous amount of caffeine, but also antioxidants, which help your body combat stress and aging. Coffee and tea are definitely refreshing herbal supplements for weight loss. Be wary, though, that additional sugar may blunt your weight loss. So, if you’re tipping the scales more than you would like, lay off the extra sugar or creamer, or at least opt for low-calorie equivalents.

Best Muscle Building Supplements

There are tons of supplements out there to consider, so finding the best muscle building supplements can be a challenge. Supplementation allows for critical nutrients tobe delivered at the time it will provide the most benefit. You get what you need, when you need it. This article will help you focus on the supplements that will help build the most muscle.

Protein

Whey protein is probably the most popular protein supplement. Most workouts begin and end with a whey protein shake. This is critical since there is a roughly 60 minute window after your workout to effectively replenish the body’s energy stores of carbohydrates, and furnish the proteins needed for the rebuilding and repair of muscle tissue. There is also another important source of essential amino acid—casein. Casein protein is a slow digesting protein, whereas, whey protein is a fast digesting protein. This means the whey protein will act to rapidly increases protein synthesis. The casein protein will act over time to block protein breakdown. This is the optimal balance for muscle growth.

Key Components of Whey and Casein

There are some key components of whey and casein protein that make them critical in building muscle.These key components include branched-chain amino acids (BCAAs) and Glutamine. The BCAAs refer toleucine, isoleucine and valine. These three amino acids are the most important amino acids for repairing and building muscle.Glutamine, another amino acid, provides several muscle building benefits, includingincreasing muscle growth, boosting the immune system, anddecreasing muscle.

Whey Protein and Carbs

Whey protein contains carbohydrates, but adding fast acting digesting carbs, like dextrose,to your post-workout shake will definitely increase muscle building potential. Carbs are the fuel that muscles burn, a proper combination of protein and carbs will elevate insulin and aid in replenishing glycogen stores.High molecular-weight carbs (HMCs) will also give a similar affect.

Creatine

For building lean muscle mass, creatine is one of the best muscle building supplements. Creatine helps increase the stores of muscular ATP, and this increases the amount of fuel available for high-intensity, short-duration exercise.Creatine will increase performance by increasing strength and muscular endurance. This will mean working out longer and harder. Like the protein/carb combination, creatine also stimulates glycogen synthesis. Half of your daily serving of creatine can be taken with your pre-workout or post-workout shake.

Vitamins

Other than a general multivitamin, there are some specific vitamins important for the muscle building. The first, vitamin C, plays an important role in muscle recovery and growth. The second is a suite of vitamins referred to as ZMA. ZMA is a combination of zinc, magnesium aspartate and vitamin B6. These vitamins are important for maintaining hormone levels and aiding sleep, which is critical for recovery. View http://www.impressivestrength.com for more supplements details

Other Honorable Mentions

  • Beta-ecdysterone – Stimulates muscle growth.
  • Carnitine – Enhances muscle growth and increases testosterone levels.
  • Nitric Oxide Boosters – Givesmore energy during your workout, helps with muscle recovery, and increases muscle growth.
  • Beta-alanine/carnosine– Increases strength and endurance.

These are the best supplements for building muscle, and they will help you maximize your growth potential. Remember to eat right, follow the directions on the label, and always consult your healthcare provider before taking dietary supplements as part of your training program.