Protein Shakes for Weight Loss -What to Look For In a Good Shake

Protein shakes for weight loss are for real—and they are here to stay. Protein shakes are a powerful elixir, effective not only for fat loss, but also for lean muscle mass gains and improved metabolic processes. Bodybuilders have incorporated protein shakes for weight loss for at least four decades now. Athletes and trainers engaged in other sports have taken notice and followed suit, as protein shakes have proven to be effective in attacking fat stores and thus facilitating weight loss. It might even be fair to say that a protein shake is the single best and most important weight loss supplement there is!

But before busting out that shaker bottle and loading up on canisters of protein drink mix, it is important to have a clue as to how protein shakes affect the body and how this leads to healthy weight loss.

Protein Shakes For Weight Loss – How Much Protein?

Protein shakes—evidently—contain protein. And a lot of protein at that; an average serving of protein shake, which amounts to about 30 grams or a standard scoop of protein powder, contains about 22 to 24 grams of protein. This is more than thrice the protein content of a piece of chicken of the same weight, and with about half the amount of calories and about a quarter the amount of fat. Now, protein not only does have fewer calories per gram compared to fat—4 calories per gram vis-à-vis 9 calories per gram—it also generates a greater thermogenic response in the body. Greater thermogenic response simply means that the body generates more heat when digesting protein than it does when digesting fat. It is a simple premise of Physics that the higher the body temperature, the faster the rate at which the system burns calories, which makes taking protein shakes to lose weight is a sound and valid solution.

Protein is also known to build and fuel muscles, which goes a long way in ensuring weight loss. Muscles are the engines of the body; they function for making it move. Also, like engines, muscles use up energy. This energy, in the body, is in the form of fat stores. The more muscle mass a person has, the more fat stores that person can burn—even when sitting down! So, it makes perfect sense to take protein drinks to lose weight, as they build and fuel the body’s fat-burning turbines.

Another benefit of taking protein shakes for weight loss that may be overlooked is that it forces you to take in water. Hydration is very important in revving up one’s metabolism. Protein shakes, which are initially in powder form, require one to take at least 8 ounces of water per serving. This leads to the body’s metabolic drive being on a high octane throughout the day, leading to effective and healthy weight loss.

Banana Nutrition Facts and Misconceptions

If you’ve ever gone through banana nutrition facts, you would know that the fruit is loaded with fiber, potassium and vitamin B6. Bananas come from the Musa plant and the parethenocarpic bananas that are sold in the stores come from two varieties of Musa – Musa acuminate and Musa balbisiana. The best part about banana is that they come with their own unique natural packaging which makes it naturally healthy.

Some people consider banana to be ‘not that healthy’ which is a big misconception. Banana has low glycemic rating (52), which effectively means that bananas do not harm the sugar levels in the blood. The soluble fiber in bananas is very effective in flushing out bad cholesterol

An average banana weighs 118 grams and is 7 inches long. The total calorie content in a single banana is around 105 calories and the total calories from fat are 4 calories. The amount of saturated and polyunsaturated at in a banana is 0.1 gram each. A single banana contains 1 mg of sodium and 27 grams of carbohydrates.

Banana Nutritional Values

Thus if you are an athlete or a bodybuilder, there is nothing better than bananas for you. The dietary fibers and sugar levels in a single banana are 3.3 grams and 14 grams respectively. When it comes to vitamins, a single banana is 17% vitamin C and 2% vitamin A with the amounts of calcium and iron being 1 and 2 percent respectively.

Banana nutritional information clearly suggests that banana is by no means a fruit that one should avoid and the nutrition facts of banana are a clear indication of the positives that banana carries with it for sportspeople and people who are engaged in a lot of physical labor.

Banana Nutrition Benefits

It is highly recommended that you drink a lot of water if you eat bananas on a daily basis. It is not that bananas would be harmful for you if you do not drink a lot of water but proper water consumption would ensure that digestion is proper and that your intestinal tract remains is cleansed thoroughly. Vitamin C in bananas acts as a strong antioxidant and similarly the presence of vitamin B6 in bananas strengthens your immune system and helps in fighting diseases.
Banana is a popular fruit all over the world and if you have gone through banana nutrition facts, you would understand the reason for this popularity.