Taking Herbal Supplements for Weight Loss

So, you’re ready to start a body transformation plan for the better. You’ve identified your primary fitness goal—and that is, to lose weight—bought some new sports equipment perhaps, or laid out your workout plan for the week. You might have even enlisted for a gym membership or at least recruited a training buddy that will push you to work. If you’re serious and sensible about your transformation, you’re also looking to compliment your exercise regimen with a healthy diet, one that will make you lose weight even when you’re not lifting weights or doing cardio. To keep yourself in tip top shape during the entire process of losing weight, you would need to take herbal supplements for weight loss.

Being the beginner—but nonetheless shrewd—fitness buff that you are, you look to do away with the risk of adverse side effects and long term health impacts of chemical supplements. You’re looking to go natural; so you ask yourself, ‘What are the best herbal supplements for weight loss, and where can I find them?

Luckily, the answer to that question is as simple and straightforward as they come. That is, you’re probably already taking some form of herbal supplements. And, in case you aren’t, don’t fret. You don’t have to hire a Sherpa and clamber to the peak of the Everest to retrieve some miraculous herbal supplement that would make you lose weight; absolutely not. Instead, you can look at what’s in your cup, or at least in the cupboard, for what is probably one of the most ubiquitous-yet-overlooked supplements for this purpose: caffeine.

Herbal Supplement ForWieight Loss – Coffee or Tea?

Herbal Supplements for Weight Loss

That’s right. The substance in a cup of Joe that helps drowsy heads perk up in the morning does exactly the same thing to the body’s fat loss mechanism—it gives it a little shake-down, a sort of wake-up call. What caffeine does exactly is increase the rate of thermogenesis. In other words, caffeine helps the body generate more heat, in effect burning more calories. Doing more than just a general calorie-burning function, caffeine facilitates lipolysis, the breakdown of lipids or fat cells. So, make it a point to enjoy coffee—in specialty shops, or at home; alone, or with a friend—as it actually does your body a lot of good. read more

For the Zen types, green tea has also been documented to have not only a generous amount of caffeine, but also antioxidants, which help your body combat stress and aging. Coffee and tea are definitely refreshing herbal supplements for weight loss. Be wary, though, that additional sugar may blunt your weight loss. So, if you’re tipping the scales more than you would like, lay off the extra sugar or creamer, or at least opt for low-calorie equivalents.

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